Chick peas are buttery in taste and starchy and pasty in texture. These delicious peas must be soaked before cooking. They are fully packed with whole-wheat proteins, so that it is the best choice for the vegetarians to get protein. Besides protein, chick peas are good source of gaining fibre, minerals, iron and antioxidants. Many of the women use chick pea’s flour as the natural face cleanser. This flour also helps us in removing facial hair, dandruff and strengthens hair. The iron content of these peas aids our body in maintaining strong immune system.
Recipes made with chick peas are famous in North part of India. They can also be used in salads, bread, sprouts and sauces.