Fenugreek seeds are strong flavored and popular for their medicinal properties. Our ancestors believed that they can cure the digestive problems as well as can improve nursing mothers breast milk. They take place in each and every Indian kitchen as Indians use them widely in their meal. Dry roasted methi or Fenugreek seeds powder adds good aroma to the recipes. Adding methi seeds in dosa batter can help us to get crispy dosa. (While soaking)
When it comes to the nutritious values of fenugreek seeds, they are the good source to get vitamins, soluble fiber, minerals and phytonutrients.
100 grams of methi seeds serve 323 calories.